Intestine swelling
Our body has two intestines, one small intestine and the other large intestine. These intestines are an important part of the digestive system. The small intestine works to digest food and absorb nutrients. At the same time, the large intestine transports water and electrolytes to the body and works to collect stools. It is necessary for the body to be healthy of both intestines. Sometimes there is swelling in the intestine, which causes dirt accumulate in the intestines and weakens the intestine. This affects the entire body. These common symptoms are seen when swelling in the intestine and stomach.
To make the intestines healthy and strong, you include some healthy things in the diet. This will remove inflammation in the stomach and intestines as well as good bacteria in the gut and bad bacteria will be eliminated. Also, drink more water and make a habit of eating and chewing food slowly. Eat fiber rich things and include more protein in the diet.
Intestinal symptoms
Too much gas
Indigestion
Foolishing and acidity
Stomach pain and cramps
Desire to go to potty again and again
Lose weight
Feel like vomiting
What to eat to relieve intestinal inflammation
Curd and buttermilk- To make the intestines healthy, you must include yogurt and buttermilk rich in food. This increases good bacteria in the intestines and makes the intestine healthy. Drinking curd and buttermilk also reduces gas and acidity. Both these things calm the stomach fire and improve the gut health. The balance of bacteria is formed in the stomach and the intestinal cleaning occurs.
Onion and garlic- Use more onion and garlic in food. Especially eating raw onion and garlic improves the health of the intestines. Chew 2 bud garlic every morning. Eat 1 raw onion in food. This increases the stomach good bacteria and causes bad bacteria kill. Onion and garlic work to increase good bacteria.
Whole grains- Include whole grains as much as possible in food. Eat foods rich in fiber. Consuming dietary fiber improves the digestive system. This causes the stomach clean easily and removes constipation problem. Whole grains are very beneficial for gut health. Whole grains contain soluble fiber and good bacteria which are essential for healthy intestines.
Green vegetables- More and more green and leafy vegetables should be used to eat. This will help in keeping the intestines healthy. Eating green vegetables improves digestion. Green vegetables are found to have fiber, prebiotics, antioxidants, vitamins and minerals which help to strengthen the digestive system.
(This article is for general information, must consult a doctor before adopting any remedy)
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