AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

These dangerous diseases run away by running for 10 minutes in the morning, obesity will go away –

by Sandhya Hirani
October 25, 2024
These dangerous diseases run away by running for 10 minutes in the morning, obesity will go away - India TV Hindi

Image Source : FREEPIK
benefits of running

Your diet plays the biggest role in weight loss. Apart from this, what physical activity you do throughout the day matters. To stay healthy and reduce obesity, it is recommended to take a 45-minute walk daily, but people who are short of time can also benefit from a 10-minute run. Running for 10 minutes daily reduces the risk of heart attack and also reduces weight rapidly. Know the benefits of running daily.

Benefits of running for 10 minutes (Daily 10 Minutes Running Benefits)

Heart will remain healthy- Running just 10 minutes daily keeps heart health good. This keeps blood pressure under control and heart functioning improves. Muscles pump blood faster which keeps the heart healthy. Therefore, you must do running for a few minutes every day.

Weight loss- Running is more effective than walking for reducing obesity. Running for a few minutes every day burns fat rapidly and reduces weight. Belly fat can be reduced by running. Burn more calories while running. Which is necessary for weight loss.

Happy hormones increase- When you run, happy hormones increase in the body. Running produces HGH hormone. Due to which the body becomes happy and healthy. Aging can also be reduced by running daily.

Improves sleep- People who have problem of insomnia will benefit from running daily. Running will also improve your sleep, sleep pattern and quality of sleep. Just 10 minutes of running or cardio exercise can help you get deep and sound sleep at night.

Bones and muscles will become stronger – Running not only provides heart benefits but it also strengthens the muscles and joints. Regular running increases the strength of legs and core muscles. Running increases the production of growth hormone which heals and repairs muscle tissue. Running strengthens bones.

Latest Health News

SendShareShareTweetSharePinShareSend

Related Posts

sdafd
Health

To keep your heart healthy today, adopt these 10 habits, there will be no achieving anything except regret after delaying

by Sandhya Hirani
July 3, 2025
‘जैकफ्रूट डे’ विशेष : पाचन तंत्र के लिए वरदान है कटहल, रक्तचाप को भी करता है नियंत्रित
Health

‘Jackfruit Day’ special: Jackfruit is a boon for digestive system, also controls blood pressure

by Sandhya Hirani
July 3, 2025
'Halasan' strengthens muscle, know five benefits
Health

‘Halasan’ strengthens muscle, know five benefits

by Sandhya Hirani
July 3, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2024 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2024 AnyTV News Network All Rights Reserved.