Health News Desk, Good sleep is necessary for good health. Sleep is also usually a way to have a healthy body. But how many hours of sleep is complete? There are different parameters for this. Some doctors believe that a person should sleep for 8 hours. This is good for health. On the other hand, some say that sleep depends on how deep your sleep is in eight hours. If there is no deep sleep for one to two hours in the sleep cycle, then it is not considered complete sleep. At the same time, some diseases also work to disturb sleep. It is also important to know about them.
Can’t sleep due to stress
Insomnia is becoming a common problem in today’s lifestyle. People resort to sleeping pills to sleep. This situation is very dangerous. A study has revealed that stress is also the main reason for insomnia. In a state of stress, the level of stress hormone cortisol increases. Due to this the brain always remains active. It is not able to come to a state of rest. That is why I cannot sleep.
Sleep apnea is also a disorder
Sleep apnea is also a serious sleep disorder. In this disorder, the person is unable to sleep. The patient tries hard to sleep. But cannot sleep. Lack of sleep weakens the immune system. The person remains tired.
Snoring is also the root of the problem
Snoring is a common problem these days. But this problem is also related to sleep. People who snore, their sleep gets disturbed many times during the night. Due to this they are not able to get proper sleep. They remain tired during the day.
Parasomnia is also a major cause
There is another disease related to sleep. It is known as parasomnia. In this, the person does strange things while sleeping. Moving hands and legs, suddenly making loud noises and waking up in sleep. Suddenly getting scared while sleeping, actions like gnashing teeth etc. happen. Although its effect is not visible on daily life. But getting less sleep causes many types of physical problems in the future.
