Follow Ayurveda for BP-Sugar
You do a lot of politics in the township, know if you raise the voice of the people. Voting has started to decide the fate of candidates in Delhi. Today, voting is being held in 70 seats and we will keep giving you updates throughout the day that which party is getting overshadowed, what is the opinion for which party. But it is not enough to have only opinion, there is a need to understand the importance of your vote and keep an eye open to choose the right representative with responsibility. It is necessary to vote for the right candidate, but the duty of people should also be for their health because the foundation of a democracy will be strong only when the people there are healthy. Healthy body itself has a healthy mind and only when you are healthy, you will be able to make the right choice.
We are talking about being healthy and people are spoiling health. So many mistakes including sedentary lifestyle, nutrition lace food, waste of online time, lack of physical activity that we will get tired of counting. The result of this is that the cases of heart attack-brain stroke are increasing. Sugar-BP-Motapa is spreading like an epidemic. Counting of thyroid-arthritis patients is continuously increasing. Reversible disease like fatty liver is also becoming fatal. In the midst of all this, people are negligent in eye diseases like cataract-glucoma, due to which the disease that is cured like cataract due to lack of treatment at the right time is snatching the eyesight. But if people will watch our show by putting India TV at 8 am every day, adopt yoga guru’s remedies, then not only will we be able to break the web of lifestyle disease, but will be able to keep every organ of the body healthy.
Healthy lifestyle
Get up early
do yoga
Take healthy diet
Do not eat fried roast
get plenty of sleep
Drink 4 liters of water a day
What to eat to get a healthy body?
Eat food hot and fresh
Eat less food from hunger
Include plenty of salads in food
Must eat seasonal fruits
Include curd in food
Reduce obesity
Drink ginger-lemon tea
Take 1 teaspoon of Triphala with hot water at night
3-6 grams cinnamon, boil 200 grams in water
Drink 1 teaspoon of honey
Workout necessary
Body gets high energy
The mind remains active
Sleep improves
BP control is
Stress decreases
Sugar will control
Cucumber
Tomato juice
Giloy
Ayurvedic treatment effective in thyroid
Male
basil
Triphala
Ashwagandha
Coriander juice
Aloe vera juice
Hot milk
The mind will be active
Walnut
Green tea
Turmeric
Curd
Gram
Flaxseed
Lungs will become steely
Do pranayama
Drink turmeric milk
Drink hot water
Take a nose-stim
Control high BP
Reduce the amount of sodium
Do regular yoga-pranayam
Lose weight
Do not consume alcohol
Do not smoke
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