Planks for weight loss
These days, most of the people in the country and the world are becoming victims of obesity. Due to irregular lifestyle and deteriorating eating habits, people are becoming obese day by day. The first attack of obesity starts from the stomach. The fat around the stomach and waist increases first. If you are also troubled by abdominal obesity but are not able to reduce it, then start this easy exercise at home. With the help of this one exercise, you can reduce obesity gradually. Come, let us tell you how exercise works in getting rid of obesity?
Plank is beneficial in reducing weight::
Plank is one of the best exercises to reduce obesity. It looks very easy but it is a very difficult exercise. You can do this anytime at your home. Keep in mind that never do plank after eating food. If you do plank exercise for one minute daily, your weight will gradually start reducing.
The body gets these other benefits:
Plank exercise strengthens the entire body and keeps it in shape. Plank exercise is effective in strengthening core muscles. This exercise not only strengthens the muscles and body, but also improves the balance of the body. Doing plank exercise daily strengthens bones.
Do plank exercise like this:
Place your hands under your shoulders, parallel to shoulder width. Place your toes on the floor and squeeze your buttocks to stabilize your posture (do not lock or hyperextend your knees). Look down at the floor, your head should be straight with your back. Hold your breath for 20 seconds.
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