Best exercise to reduce cholesterol
Due to increase in bad cholesterol, people become increasingly vulnerable to heart related diseases. Nowadays, deteriorating lifestyle, lack of exercise and bad eating habits have played an important role in increasing cholesterol levels. If you want to control bad cholesterol then do exercise along with a healthy diet. In fact, daily workout not only keeps the body fit but also improves heart health. Exercising reduces bad cholesterol in your body and increases good cholesterol. Today we will tell you which are those exercises, with the help of which you can maintain good cholesterol in the body.
This exercise is beneficial in removing cholesterol:
Go swimming: All types of exercises are good for keeping the body fit, but swimming provides exercise to the entire body. You should swim only for 30 minutes every day. This will burn calories and fat. Swimming speeds up the body’s metabolism. Along with this, swimming reduces bad cholesterol in the body.
Elliptical Training: Using an elliptical trainer is a low-impact but effective cardio workout. Spending 30 minutes on an elliptical trainer can burn around 300 calories and help avoid joint wear and tear caused by running.
Take a brisk walk in the morning and evening: Brisk walk is very beneficial for health. This also keeps your heart healthy. You can start running or walking every morning. Walking increases LDL cholesterol in the blood. You can run for about half an hour regularly in the morning or evening. This helps in reducing bad cholesterol. Besides, obesity is also controlled.
Weight Training: Weight training will make the body sweat. Which helps in reducing bad cholesterol from the body. Weight training is also effective in burning calories, and this work out also reduces the risk of heart disease. You can do exercises like pushups, lunges, squats and wall-sits.
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