Best Foods For Male And Female Fertility
If you have been planning for a child for a long time but your efforts are not being successful, then you do not need to be disappointed. Pay attention to your lifestyle and see where you are making mistakes. To conceive quickly, first of all you have to adopt a healthy lifestyle. Women and men can improve fertility with a healthy diet. Let us tell you which foods will improve fertility?
These foods increase fertility
Moong dal: Moong dal contains protein, folic acid, antioxidants and fibre which are beneficial for reproductive health. They are also easier on the stomach than other beans. They can be eaten in the form of dal, khichdi, chilla, roti, lentil soup, etc.
Pumpkin seeds: Pumpkin seeds are a great source of zinc which is important for the body to absorb other vitamins and minerals needed for conception. You can eat about 1 tablespoon of pumpkin seeds daily.
Coconut: Coconut in every form (coconut water, milk, dry coconut) helps in hormonal balance which is important for fertility. You can eat it in any form.
Dates: Dates are a nutrient-rich superfood that can help you conceive as well as during pregnancy. Eating 3-4 dates soaked in ghee improves fertility.
Walnuts: Walnuts are very good for sperm count. They are also rich in omega 3 fatty acids which help in increasing the vitality of sperm. You can eat about 3-5 walnuts daily.
Milk: Cow’s milk is considered very nutritious for all our tissues that are important for fertility. People who can digest lactose and have good digestion should drink milk with dates at night before bedtime for fertility. (For people with stomach problems- it is best to avoid milk). Best milk to drink: A2 cow’s milk.
Ghee: Ghee helps improve the quality of both ovum and sperm. It is best to use Shatavari Ghrita for fertility in women and Ashwagandha Ghrita for men in ghee.
Pomegranate: Pomegranates are a rich source of antioxidants, especially polyphenols, which can improve sperm quality. They also boost female fertility by increasing blood flow to the uterus, promoting the growth of the uterine lining. It can be consumed 2-3 times a week.
Amla: Amla is very good for improving fertility. It can be consumed in the form of juice, fruit. Couples suffering from fertility problems should definitely consume it.
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