Iron-Rich Foods
If there is a deficiency of iron in the blood, the body can suffer from many diseases. This can weaken the body. Iron deficiency can cause anemia. Due to the deficiency of iron, folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only this, due to low hemoglobin level, our kidneys can also have problems. However, you can make up for the deficiency of hemoglobin by including these foods in your diet. Let’s know to include these foods in the diet to overcome iron deficiency
Include these foods in your diet:
Sattu: Sattu Sattu is rich in minerals that are important for overall health. It contains a significant amount of iron, which is essential for red blood cell production and preventing iron deficiency anemia.
Roasted chickpeas: One cup of chickpeas contains 4.7 mg of iron. It also provides vitamin C, which helps the body absorb iron. Eating chickpeas regularly can reduce the chances of iron deficiency. Beans like chickpeas, moong, lentils, red kidney beans, white beans are rich in iron and can be eaten at lunch.
Pomegranate: Pomegranate is rich in vitamin K, vitamin C, fiber, potassium and protein. Pomegranate is recommended for anemia as it is rich in vitamin C. The high amount of vitamin C in pomegranate helps our body to easily absorb the iron present in it.
Ragi: Ragi contains iron, which is essential for the formation of red blood cells and fighting anemia. Sprouted ragi contains more iron than ground ragi, which has 51 mg of iron per 100 grams as against 5 mg of iron per 100 grams.
Figs: Figs contain vitamins A, B1, B2, iron, phosphorus and chlorine. Hemoglobin levels can be increased by soaking figs in water overnight, drinking the water in the morning and eating the figs.
Curry Leaf Tea: Curry leaf tea in the morning is best to start the day, which helps in reducing insulin resistance and improving iron and hair health.
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