These nuts must be eaten on an empty stomach in the morning
Nuts are very beneficial for our health, as well as they deliver the necessary nutrients to your body. Nuts are rich in nutrients. By incorporating dry fruits with your food, they can help improve your heart health to brain functioning. According to the nutritionist, you must include these four nuts in your diet. This will give your body monounsaturated fat, plant protein, fiber, vitamins and minerals. Eating nuts daily will improve your overall health. Know which nuts should be eaten daily?
What are the most beneficial nuts?
Hazelnuts- Hazalnuts give rich calories, protein, fiber, to the body. If you eat 100 grams of nuts daily, then they give 10 grams of fiber to your body. Hazelons help healthy and keep the skin young.
Macadamia Nuts- Macadamia nuts are considered tasty like butter. These are the reserves of all the nutrients required for the body. Macadamia is called the powerhouse of good pat, which takes care of your entire health. You can eat about 30 grams or 15 whole nuts daily. They take care of your heart health along with reducing bad cholesterol (LDL).
Wall nuts- Omega-3 fatty acids are found in walnuts. Along with this, there is also polyphenol in walnuts. These antioxidants help reduce inflammation. You can eat a handful of about 1.5 ounce walnuts daily. Eat them raw, roasted or cut with salad and oatmeal.
Almonds- The best nuts for health include almonds. Almonds are rich in vitamin E, magnesium and antioxidants. It keeps your skin clean. Helps to control blood pressure in your body. You can eat it daily by soaking it in water or by mixing it in smoothie.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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