Health News Desk, Just like fuel is needed to run a car, similarly we need many types of vitamins and minerals to stay healthy. If there is even a slight deficiency in these, then physical and mental problems start occurring. Many diseases start surrounding. It also affects bones and muscles a lot. In such a situation, today we are going to tell you about those four essential vitamins, the deficiency of which can make you sick. To meet the deficiency of these vitamins, you can include some food items in your diet. .. Let’s know about them in detail
Essential vitamins for the body
Vitamin B
Vitamin B is very important for everything from mental health to physical health. It helps in performing essential functions of the body. Vitamin B also helps in the formation of red blood cells and some elements of the brain spinal cord. It is very important for our heart and brain. If there is a deficiency of it, then problems related to heart and brain function occur. Vitamin B is also very important for keeping the nervous system healthy.
vitamin C
Vitamin C is very important for boosting immunity. It helps our body to fight diseases. If there is a deficiency of vitamin C in the body, we fall ill very often. To overcome iron deficiency, the amount of vitamin C in the body should be correct. Along with this, it is also a very important vitamin for keeping the skin healthy. Vitamin C is found in almost all citrus fruits including orange, lemon, kiwi and amla.
vitamin D
Vitamin D is an essential element for the absorption of calcium in our body and strengthening of bones. It also strengthens teeth and prevents bone diseases like osteoporosis and arthritis pain with age. It also maintains the level of phosphorus in our blood. Apart from this, vitamin D is also necessary for immune function. You can get vitamin D naturally from sunlight. Apart from this, it is also found in abundance in soybean, eggs, milk and fish.
Vitamin A
It is very important to have the right amount of vitamin A in the body. The role of vitamin A is considered very important in improving the functions of the immune system and keeping the functions of the heart, lungs, kidneys as well as other essential organs of the body normal. Apart from this, vitamin A is also very good for eyesight. It also strengthens teeth and bones. To meet its deficiency, you can eat green vegetables, carrots, milk, spinach, curd, cheese. It is found in abundance in them.