Cholesterol
The more fine grains in your food, the more the problems related to sugar in your body, constipation and cholesterol will grow as fast. Therefore, it is said that you increase the fiber in your diet. If we talk about high cholesterol, it is the freezing of dirty particles of fat in the arteries that stick to the walls of the veins. This causes pressure on the heart and increases BP. So, let’s know today about the grains that clean these particles of cholesterol.
Which grain should be eaten to reduce cholesterol:
Brown rice- Brown rice is also beneficial for high cholesterol patients. Its special thing is that its fiber does not digest easily, the body works hard during this time and during this digestion, fat particles also start digested. This does not accumulate dirty fat in the body. Apart from this, according to the USDA, brown rice is a great source of vitamin B, phosphorus and magnesium that improves heart function.
Jowar- Jowar is one of the thick grains. When you eat it in any way, it accelerates your digestion. The metabolism of your stomach increases and fat starts to digest rapidly between this increased metabolism. Then regular intake helps in reducing fat lipids.
Oats: Oats are beneficial in many ways in terms of health. However, it has different advantages for high cholesterol patients. First, it is helpful in intensifying digestion and cleansing the dirt and fat stored in the body. Its fiber acts like a scrub and reduces bad cholesterol particles stored in the arteries. Apart from this, it is also helpful in reducing good cholesterol.
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