Bad cholesterol
If your bad cholesterol is increased, then include garlic leaves in your diet to control it. Garlic plays an important role in our traditional food. But it is also effective in controlling bad cholesterol. Some studies show that eating garlic daily can reduce LDL cholesterol by 9%. Garlic can increase HDL cholesterol levels, also called “good cholesterol”. Today we are going to tell you the recipe for making such a chutney of garlic, which you can stay healthy by eating. Your cholesterol will be reduced and you will also get relief from cold.
Garlic leaves are beneficial in controlling cholesterol:
Garlic can help reduce cholesterol levels by reducing the production of LDL (bad cholesterol) and increasing cholesterol emissions from the body. Garlic contains alicin, which is a sulfur-based compound that comes out on cutting, crushing or chewing garlic. Ellicin and sulfur are found in garlic leaves. Which removes bad cholesterol from your body, keeps your heart healthy. From Egyptian, Babylonian, Greeks, Romans to Chinese and Hindustani traditional knowledge, the qualities of garlic leaves have been discussed. As soon as its sulfur compound comes down in the stomach, he starts doing its work by reaching all parts of the body.
Garlic chutney recipe:
First of all, wash the garlic leaves thoroughly, 4-5 green chillies and ginger kutar grind it on the silbatta with garlic leaves. Now offer pan on the gas and heat the oil. In this oil, add cumin seeds and red chili and put a paste, after cooking for a while, chutney of garlic is ready. If you eat this sauce with maize bread, it will be very good. You can also eat it with lentils and rice.
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