PCOD
PCOS or PCOD is a condition related to menstruation in which women do not get their periods on time. Due to today’s changing lifestyle like irregular lifestyle, poor eating habits and lack of exercise, most women and girls are facing this problem. The problem of PCOS is caused by hormonal imbalance. In such a situation, to cure it, women start taking hormonal pills which can be harmful. Therefore, one should opt for natural remedies to balance their hormones. Desi remedies do not cause symptoms like weight gain, mood swings, insomnia and depression. So let’s know which remedy you should try to control PCOD?
These problems occur in PCOS:
Women who suffer from PCOS have to face many serious problems like irregular periods, infertility, hirsutism, mood swings, acne, depression, obesity and high androgen
Try these homemade recipes:
Fenugreek: Rich in phytoestrogens and isoflavones, fenugreek reduces estrogen and helps improve the endometrium which helps improve blood flow during periods. It also helps reduce excess sugar and insulin spikes.
Sesame seeds: Sesame seeds are rich in zinc which helps improve progesterone. They are hot in nature and regulate your periods by reducing phlegm.
Turmeric and jaggery: Turmeric helps in reducing phlegm and clearing blocked channels. Jaggery is effective in controlling weight.
How to use this home remedy:
Take 1 glass of water, add 1 tsp fenugreek seeds, 1 tsp sesame seeds, 1 small piece of jaggery (5 grams) and 1 tsp turmeric and boil it on medium flame for 5-7 minutes. Then strain it and drink it while it is warm. If you are overweight then you can add juice of half a lemon to it (this will help in weight loss)
When to use it?
If your period is delayed by 3 months or more, drink this tea every morning for 12 weeks. If your period is delayed by 1-2 months, start taking it 2 weeks before your period arrives until your period arrives. If your period is delayed by 15-25 days, take it starting just one week before your period arrives until your period arrives.
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