Baba Ramdev Tips
Today is the third day of Shardiya Navratri. Mother Chandraghanta is worshiped on this day. By worshiping them, all the diseases and pains of the body go away. Anyway, these days I start missing my city Kolkata. In Bengal, the matter of Durga Puja and Pandal is different. These colorful fruits offered to the Mother Goddess also have great importance. Especially in terms of health. Now see, most people fast during Navratri. Eat fruits for 9 days but even after this there is happiness on the face. No doubt it has a spiritual connection. But there is also a fruit connection to being happy. Fruits are the first to balance the hormone levels. They improve the mood because they contain plenty of vitamins, minerals and antioxidants. Then Swami ji asks to include seasonal fruits and vegetables of different colors in the diet.
Eating fruits reduces stress, brain works properly and the most important thing is body detox. Extra fat does not accumulate. And due to cleanliness of the body, the kidneys become healthy. Because this does not put extra load on the kidneys. The filtering units present in the kidney are called nephrons. They do not have any problem in cleaning the blood. Kidney problems are detected late, right?? If you feel tired, have difficulty in breathing or swelling occurs in the body, then necessary kidney function test should be done. Therefore, it is advisable to observe fasts in between. It is said to adopt a fruitarian diet, so after obesity and sugar this Navratri, let’s improve kidney health by balancing BP today.
Healthy kidney- effective solution
Work out, control your weight, don’t smoke, drink plenty of water, don’t eat junk food.
Prevent diseases – keep control
blood pressure cholesterol sugar level body weight
Make kidney healthy – change is the only protection
obesity
Control your weight, chances of kidney failure are 7 times higher.
stress
High BP due to stress and anxiety patients have higher risk of kidney disease
diabetes
Control sugar: 70% of sugar patients suffer from kidney disease.
Beneficial in kidney stones
Sour buttermilk, Kulath dal, Barley flour, Patharchatta leaves
Kidneys will remain healthy – gokhru water
Boil the bunion in water, cool it and drink the bunion water once a day.
Home Remedies – Save Kidney
Drink 1 teaspoon juice of Neem leaves in the morning and 1 teaspoon juice of Peepal leaves in the evening.
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