Foods To Eat
Due to increase in uric acid, many types of problems start occurring in the joints of the body. People are not able to sit and stand properly and if this problem increases, then you can also become a patient of arthritis. Uric acid is a waste found in our body which is filtered through the kidney. Actually, uric acid increases in the body due to the accumulation of an element called purine. Purine is found in many of our solid substances. When uric acid is in less quantity, the kidney filters it and expels it through urine. But, when its quantity increases in the body, it starts taking the form of crystals and starts accumulating in the joints. Due to this, people have to face unbearable pain in the joints from time to time.
In such a situation, uric acid patients have to take special care of their diet. Apart from medicines, you can also try some of these excellent home remedies suggested by Baba Ramdev. The good thing is that you do not even need to spend a lot of money for these remedies because these things will be found in your kitchen itself. So, let’s know what things should be used to control uric acid?
Uric acid can be controlled with these home remedies:
Lemon water: Drinking lemon water is beneficial in uric acid. Lemon contains a lot of vitamin C. It produces an acidic effect due to which the level of uric acid decreases. After waking up in the morning, squeeze lemon in a glass of lukewarm water and consume it.
Ajwain: Ajwain, a spice found in the kitchen, is also very beneficial in uric acid. By consuming ajwain, the level of uric acid gradually starts decreasing.
Drink lots of water: The cheapest and best way to reduce uric acid is to keep yourself hydrated. The more water you drink, the more beneficial it will be for you. In fact, by drinking more water, the crystals deposited in the joints get flushed out through urine. Therefore, one should keep drinking water at regular intervals.
Amla: Amla is a medicine for a hundred diseases. Its consumption not only improves skin, hair or immunity but also reduces uric acid. Drink amla juice mixed with aloe vera juice, it is beneficial.
Cardamom: Consumption of cardamom works as a medicine for uric acid. Take two to three small cardamoms and eat them mixed with water. By doing this the amount of uric acid decreases.
Onion: Onion is also beneficial in reducing uric acid. It reduces uric acid. Onion is a low-purine food, so it can help reduce uric acid levels. Research also suggests that onions may help prevent inflammation, including rheumatoid arthritis.
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