Health News Desk, Whether there is a lack of blood in the body or the blood pressure is always high, doctors often recommend eating beetroot to overcome such problems. Beetroot contains adequate amount of fiber which helps in keeping the stomach clean. People suffering from high blood pressure should also make beetroot and carrot juice and drink it. By doing this, the body gets natural sugar and BP remains under control. Many such nutrients are found in beetroot, such as potassium, iron, magnesium and vitamin B6, which are very important to keep a person healthy. Due to the iron present in it, doctors also recommend eating beetroot to fulfill the lack of blood in the body. Despite its many properties, many people are prohibited from eating beetroot. For such people, beetroot does not benefit but harms. Let us know who should not forget to consume beetroot.
In case of allergy-
If a person is allergic to beetroot then consuming beetroot can cause skin rashes and allergies.
Low blood pressure-
If low blood pressure patients consume beetroot, it can reduce their blood pressure even further. Beetroot naturally contains high levels of nitrate, which your digestive system converts into nitric oxide. This component relaxes and dilates blood vessels, which further reduces blood pressure. Therefore, people suffering from low blood pressure should not consume beetroot.
Patients of gallstones-
If you are prone to oxalate-containing kidney stones, beetroot can be harmful for you. The amount of oxalate in beetroot is very high, which makes the problem of kidney stones even more serious. If you suffer from stones, your doctor may also recommend avoiding beetroot or consuming them in small quantities.
Increase blood sugar level-
Consuming beetroot can increase blood sugar level. People whose sugar level is already high should not forget to consume beetroot. Beetroot has a high glycemic index. Therefore, people with high blood sugar should avoid consuming beetroot.
liver damage-
Studies show that excessive consumption of beetroot can also cause liver problems. Beetroot contains copper, iron, phosphorus and magnesium. These minerals start accumulating in the liver in large quantities and damage it. Eating too much beetroot reduces the amount of calcium in the body, which increases bone problems.
