Health News Desk: If there is lack of blood in the body or blood pressure is always high, doctors often recommend eating beetroot to overcome such problems. Beetroot contains adequate amount of fiber which helps in keeping the stomach clean. People suffering from high blood pressure should also prepare and drink beetroot and carrot juice. By doing this the body gets natural sugar and BP remains under control. Many such nutrients are found in beetroot, like potassium, iron, magnesium and vitamin B6, which are very important to keep a person healthy. Due to the iron present in it, doctors also recommend eating beetroot to overcome the lack of blood in the body. Despite its many properties, many people are prohibited from eating beetroot. For such people, beetroot causes harm rather than benefit. Let us know which people should not forget to consume beetroot.
In case of allergy-
If a person is allergic to beetroot, then consumption of beetroot can cause skin rashes and allergy problems.
low blood pressure-
If low blood pressure patients consume beetroot, it can reduce their blood pressure even further. Beets naturally contain high levels of nitrate, which your digestive system converts to nitric oxide. This ingredient relaxes and dilates the blood vessels, which further reduces blood pressure. Therefore, people suffering from the problem of low blood pressure should not consume beetroot.
Stone patients-
If you are at risk of developing oxalate kidney stones, beets may be harmful for you. Beetroot contains very high amount of oxalate, which makes the problem of kidney stones even more serious. If you are suffering from stones, your doctor also advises you to avoid beetroot or consume them in small quantities.
Increase blood sugar level-
Consuming beetroot can increase blood sugar level. People whose sugar level is already high should not forget to consume beetroot. Beetroot has a high glycemic index. Therefore, people with high blood sugar should avoid consuming beetroot.
liver damage-
Studies show that excessive consumption of beetroot can also cause liver problems. Beetroot contains copper, iron, phosphorus and magnesium. These minerals start accumulating in the liver in large quantities and cause damage to it. Eating too much beetroot reduces the amount of calcium in the body, which increases bone problems.
