Health News Desk: Whether eating fruits during fast or serving healthy breakfast on the breakfast table, sago is often used in homes. During the fast, people prepare and eat many things like sago kheer, khichdi, tikki and vada. These things made from sago are not only healthy to eat but also tasty. Sago contains many nutrients like protein, potassium, magnesium, carbohydrate, fiber, calcium, iron, zinc and phosphorus. Which provide many benefits to health. Despite being so beneficial for health, do you know that some people should avoid eating sago. Consumption of sago can cause major harm to health instead of benefits.
diabetes
According to the American Diabetes Association, carbohydrates work to increase the amount of sugar in the body. Let us tell you that sago contains very high amount of carbohydrates. In such a situation, if you are already a sugar patient then avoid consuming sago.
obesity
If you are thinking that you can lose several kilos of weight by just consuming sago during Navratri fast, then you are wrong. Both calories and carbohydrates are present in abundance in sago. Which can increase your weight rapidly instead of your weight loss.
Thyroid
Excessive consumption of sago can increase your risk of obesity. Due to which you may have thyroid problem. In such a situation, people who already have thyroid problems should avoid consuming excessive sago. Excessive consumption of sago can cause respiratory problems, chest and headache pain, increase in thyroid.
digestive problems
Eating sago can sometimes cause digestive problems. In fact, high amount of zinc in sago can cause problems like flatulence, constipation, stomach pain, nausea, and vomiting.
Allergies
People allergic to latex should also avoid eating sago. Consuming it may cause allergy problems.