Health News Desk: Despite being so beneficial for health, do you know that for some people, spinach works to spoil their health.
Who should not eat spinach?
As soon as the winter season begins, the kitchens of Indian homes start smelling of spinach. Spinach greens not only take special care of your taste but also your health. Nutrients like iron, calcium, potassium present in spinach greens provide many amazing benefits to health unknowingly. Despite being so beneficial for health, do you know that for some people, spinach leaves spoil their health.
Disadvantages of eating spinach
In case of kidney stones, food allergies and problems related to the digestive system, consumption of spinach can cause serious harm to health. Let us know which people should not consume spinach greens even by mistake.
These people should not eat spinach
Uric acid problem- An element called purine present in spinach can increase the level of uric acid in the body. Due to which a person’s joint pain may increase if he suffers from it. In such a situation, people who already have uric acid problem or suffer from joint pain should avoid consuming spinach.
blood thinner medications
If you are already taking blood thinner medicines, then do not consume spinach even by mistake. Vitamin K present in spinach reacts with blood thinning medications.
kidney stone
People suffering from kidney stone problem should also avoid consuming spinach. Due to the high amount of oxalic acid in spinach, it can increase the problems of kidney stone patients.
interfere with calcium absorption
Green vegetables like spinach and kale contain calcium, but the oxalates present in them can bind with calcium and hinder the absorption of calcium in the body.
Allergies
Some people may be allergic to eating spinach. Eating cooked or raw spinach leaves can cause allergy. Sometimes spinach allergies are similar to oral allergy syndrome.
