Baba Ramdev
“Sare Jahan Se Achh Hindustan Hamara … We are bubbles, this Gulasan Hamara” This line of Allama Iqbal echos in the heart of every Hindustani and the reason is-implemented on 26 January 1950-‘India’s heart-‘ India of India Constitution ‘which gives freedom of equality and expression to every citizen of the country .. Due to that the country is on the path of growth-moving and prosperity. See you in any field-Sports..Ajuction..Gracture. .IT Sector..Swis sector is dominated by Indians everywhere. All these achievements did not fall in the bag of India. Taking up the task of keeping the border safe.
There is no doubt that the role of our scientists was also important, whether it is Pushpak’s landing or ‘Probo-Three Mission’ or two spacecrafts to become the fourth country to do successful docks. “Jai Jawan, Jai Kisan, Jai Vigyan ‘ ‘The country is progressing with the mantra of’ But there is a place- where the countrymen will have to show a little more promptness and that is the health front where people are constantly retreating. There are 64% of the people in the country … who like to do workouts No, they have to explain this-“When you work hard, how will the hero in life” intention to touch the sky … So everyone will have to contribute to it. Swami takes a pledge to walk on the yoga path with Ramdev and include yoga in your lifestyle.
Do yoga daily
Energy will increase BP control weight control sugar control sleep better mood
Mantra of health on republic
Get BP check 1 time a month, check cholesterol in 6 months, check blood sugar in 3 months. Test the eyes once in 6 months, get a complete body checkup every year.
Healthy diet with yoga- drink plenty of water
Reduce salt-sugar, take more fiber, eat nuts. Take whole grains, take protein.
India will become steel – strong immunity
Giloy-Tulsi decoction turmeric milk seasonal fruit almonds
How to increase stamina?
Make a habit of running. Increase protein in food. Drink 3 to 4 liters of water.
Healthy Youngistan – Prevention of diseases
Keep BP Control, keep cholesterol control. Keep sugar control. Do yoga-pranayam.
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