Symptoms of stress in women
The changing environment and depression in the environment over time has also become a part of our life. We do not know when our mental health deteriorates between home and work responsibilities. Depression affects both men and women equally. But in women, Symptoms of Depression in Women can come up more intense and complex.
This is not just sadness or stress, but it is a condition that affects the ability of a person to think, feel and live daily life. In such a situation, Dr. Shaily Sharma, a gynecologist at Claudnine Hospital in Faridabad, is telling that when women are suffering from depression, what are the symptoms and what should be done to cure their mental health?
Severe symptoms of depression in women:
Symptoms of depression in women are usually emotional, physically and practical. The most common symptoms of these are persistent sadness, desire to cry, self -confidence and lack of confidence. Along with this, she starts teasing on small things, feels herself alone and sometimes they find life fruitless.
Talking about physical symptoms, women struggling with depression may also have lack of sleep or excessive sleep, tiredness, headache, back pain and digestive problems. They often feel a change in appetite or excessive eating habits. Irregularity in menstruation and lack of sexual desire can also be its symptoms.
Social and family behavior changes:
Women affected by depression often distance away from social activities. She stops talking to family and friends and starts to like to be alone. Many times conditions like lack of mind in work, apathy towards children or anorexia in household work arise. If these symptoms persist for a long time, it can be a matter of concern.
How to come out of depression?
The first step is to accept that you are struggling with a mental problem. Often women ignore their mental state and think that it is just a phase that will go on its own, but it does not happen. It is very important to get professional help to get out of depression. Consult a mental health specialist or a psychiatrist. Talk therapy, such as counseling can be quite effective.
In addition, maintain regular routine, get enough sleep, exercise lightly and have a balanced diet. Measures like meditation, yoga and pranayama also provide mental peace. If necessary, medicines can be consumed on the advice of a doctor. Family cooperation is very important in women coming out of depression. Maintain dialogue with them, try to understand them and do not let it feel alone.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest health news
