Vitamin B12 deficiency
Vitamin B12 is an important nutrient of our body known for the formation of red blood cell, nerve health and DNA. When there is a deficiency of this vitamin in the body, then our body gives many indications. Let us know what symptoms are seen in the body due to deficiency of this vitamin?
Symptoms of Vitamin B12 deficiency:
Constant fatigue: When there is a deficiency of B12, there is a lot of fatigue in the body. Actually, due to deficiency of this vitamin, the body does not get enough oxygen, which causes muscle weakness and fatigue all the time. Due to the lack of B12, frequent fatigue and muscle weakness does not decrease despite resting and grows slowly.
Repeated tingling in hands and feet: B12 deficiency affects nerve function, and one of the earliest symptoms is numbness or tingling in the hands, feet or tongue. Lack of this vitamin causes tingling in hands and feet all the time
Feeling sad: B12 deficiency affects mood control. Its deficiency can cause irritability and mood swing, restlessness and depression. If a person is constantly changing the mood along with other symptoms of B12 deficiency, then he should check the level of nutrients.
Yellow skin: The skin becomes yellow due to deficiency of B12. This is due to a decrease in production of sufficient red blood cells of the body, causing anemia. Therefore, the skin loses its natural healthy glow, and the white part of the eyes of some people becomes yellow due to the growth of bilirubin.
Breathing shortness: B12 is essential for the formation of red blood cells, so its deficiency can lead to anemia, which can spoil the flow of oxygen and face shortness of breathing.
Diet better:
Since our body cannot naturally produce B12, to meet this vitamin deficiency, your diet should include foods like milk, curd, cheese, cheese like dairy products, meat and fortified products.
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