Protein deficiency
Our body is made up of many nutrients, one of which is also protein. This nutrient plays an important role in making our skin, muscles, and hair. Protein deficiency can gradually start many problems related to many health. Therefore, it is very important to have the right amount of protein in the body. When there is a deficiency of protein in the body, some serious symptoms start appearing. In such a situation, by recognizing these signs, you can fulfill its deficiency.
These symptoms start appearing in the body due to lack of protein:
Weakness of hair: Due to lack of protein in the body, there is a bad effect on hair. When there is a deficiency of protein, hair starts falling, their growth stops and texture also deteriorates. The hair is made of keratin names, in such a situation, if it is deficient, the first effect is on the hair.
Skin color faded: When there is a deficiency of protein in the body, it also has a bad effect on the skin. Dryness, flakes and spots appear on the cycle, the face starts to fade, the face starts to fade, the aging time before the aging time It dominates. In fact, without protein, the body is unable to produce enough collagen and elastin.
Fatigue and weakness: If there is a lack of protein, there is always a feeling like fatigue. No matter how good you have breakfast, even if you get plenty of sleep, the body feels fatigue and weakness from morning to night.
Pain occurs in muscles: A major cause of pain in muscles can be a lack of protein in the body. Protein is necessary for muscle repair and development. Lack of this can cause muscle pain, swelling and weakness.
How to complete protein deficiency?
To meet the deficiency of protein, include foods rich in protein in the diet. These include fish, meat, soy, beans, eggs, dairy products such as milk curd, cheese, almonds, cashews, pumpkin seeds, sesame seeds, sunflower seeds, legumes, pulse and chickpeas.
Latest health news
