symptoms of liver damage
Liver is one of the most important organs of our body. It performs hundreds of important bodily functions. Especially, it removes waste from the body and detoxifies it completely. But, when the liver gets damaged, it is no longer able to function as per the needs of your body. When the liver becomes weak, there is loss of appetite, vomiting and feeling weak all the time. If there is liver damage for a long time, the risk of serious diseases like liver cirrhosis also increases. Let us tell you, when there is a problem in the liver, some such signs start appearing in the beginning, by identifying which you can save the liver from getting damaged (liver damage symptoms in Hindi). Let us know what symptoms are seen when liver gets damaged and how to make it healthy?
These are the symptoms of liver damage:
Yellowing of the skin or eyes Constant fatigue Swelling in the stomach Pain in the right upper abdomen and right shoulder Yellowing of the eyes or skin Frequent nausea Poor digestion Dark urine color Loss of appetite Nausea or vomiting
Make liver healthy like this:
Improve your diet: The biggest reason behind any serious disease is unhealthy eating habits. In such a situation, improve your diet. Include foods like beets, turmeric, leafy greens and garlic to support liver detox.
Keep your body hydrated: The more water you drink, the more hydrated your body will be, and drink plenty of water with lemon to promote cleansing.
Stay away from stress: Stress and overthinking ruin the body to a great extent. Therefore minimize stress, practice yoga or meditation to reduce stress.
Do not consume alcohol: If you have been diagnosed with liver disease, you should stay away from alcohol. Avoid alcohol, processed foods and sugary drinks to reduce liver load.
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