Bad cholesterol
Due to the changing lifestyle, poor catering and lack of exercise today, bad cholesterol in the body starts increasing rapidly. Increasing bad cholesterol also increases the risk of heart related diseases. In such a situation, people walk or go to the gym to keep themselves healthy and fit. The number of walkers is more than the gym. In such a situation, if you see some symptoms in your body while walking, then understand that your bad cholesterol is increased. Let’s know how you can find out during walking?
These symptoms seen during the walk may increase cholesterol:
Foot pain: One of the first symptoms of high cholesterol in blood circulation is pain in the legs. As cholesterol accumulates in the arteries, they become smaller and the oxygen supply to the muscles decreases. This causes pain or fatigue in the calves, thighs or buttocks, especially while moving or climbing stairs.
Muscle weakness: The shrinking of arteries due to cholesterol can cause weakness in the muscles of the feet. It is seen as walking, balance or even long standing.
Cold in the lower part: Increased cholesterol does not correct bad blood circulation, which makes the foot cold compared to another organ. Especially during or after a walk. This is because the blood flow is limited due to low arteries, which reduces the spread of heat.
Numbness or tingling: If cholesterol accumulates and narrows the arteries, the nerve function is affected, which experiences tingling or numbness in the feet. People who have long tingling in their feet should meet a doctor.
Color change: Light or purple-blue color in the color of the feet indicates high cholesterol. This color is the result of low oxygen -rich blood reaching the skin. When the arteries become narrow, oxygen supply is inadequate, and the skin reacts by changing color.
How to do bad cholesterol control:
To find out whether cholesterol is increased or control is done regularly. Diet your diet. Include fruits, vegetables, whole grains and proteins in the diet while limiting trans and fat. Exercise regularly, including walking. It increases the cardiovascular system and helps in maintaining weight.
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