Lifestyle News Desk, Fatty liver is also known as hepatic steatosis. This is a condition in which excessive fat starts accumulating in the liver. Due to which the production of bile juice and insulin necessary for the body starts slowing down. As a result, the liver finds it difficult to perform its functions. To overcome the problem of fatty liver, help of some home remedies can also be taken along with medicines. Let us know some such effective home remedies, which can relieve you from the problem of fatty liver.
golden milk
The risk of fatty liver can be reduced by trying the remedy of turmeric. Actually, curcumin present in turmeric is a powerful antioxidant and anti-inflammatory compound. Which can help in detoxifying the liver. To do this remedy, drink a cup of hot turmeric milk before sleeping. Drinking golden milk not only helps in maintaining good liver health but also helps in reducing the fat accumulated in the liver. The antioxidants present in turmeric stimulate the production of bile by enhancing liver function.
Gooseberry
Amla is rich in Vitamin C and antioxidants, which help in keeping the liver clean and facilitate fat metabolism. To do this remedy, taking 1 to 2 fresh gooseberries or one spoonful of gooseberry powder mixed in water every morning on an empty stomach can increase the efficiency of the liver and can also reduce the fat accumulated in the liver.
ginger tea
Ginger has anti-inflammatory and antioxidant properties which improve liver health and also help in fat digestion. To try this remedy, drinking a cup of ginger tea daily in the morning or after meals can increase fat metabolism. Which can also help in reducing the fat accumulated in the liver. Ginger also improves digestion by stimulating bile production.
