Health News Desk, Spices are very beneficial for health. Cook at home or serve as a confectioner at a function. Spices are used to enhance the taste of vegetables. All spices have their own properties. One such spice is cinnamon. This spice is considered to be a mine of many qualities. Cinnamon is used in every household to enhance taste. Many people buy it from the market especially to add it to vegetables.
how much cinnamon to eat
There are cinnamon lovers in every country of the world. Everyone, big or small, can use cinnamon. But its quantity is added to the vegetable as per taste. Half teaspoon or one teaspoon cinnamon is used. However, experts say that consuming cinnamon in excess daily can cause problems related to stomach, liver and kidneys. At the same time, to see its benefits, eat it in limited quantity.
where does cinnamon come from
The smell of cinnamon is amazing. It is also used in making some cakes with vegetables. There is a cinnamon tree. The trunk of the tree is peeled and dried. It is wrapped in the shape of a stick. Many people also grind it and use it. Now it is important to know its benefits also.
Cinnamon is antifungal, antioxidant
Spices contain plant compounds called polyphenols. It acts as an antioxidant. It is also found in cinnamon. This spice is anti bacterial, anti fungal. It is used in Chinese herbal medicine. It helps a lot in protecting against bacterial and fungal infections.
Boosts the immune system
Every year someone in your neighborhood or family becomes a victim of seasonal fever, cough or cold. This is the effect of viruses or bacteria spreading in the air during those days. Cinnamon has the property of dealing with such viruses. Consuming it regularly in limited quantities strengthens the immune system and prevents such viruses from passing through.
The growth of cancer cells is reduced
Research has shown that the effect of cinnamon is also seen on the development of cancer. This spice prevents the growth of cancer cells. If cancer related elements are forming in the blood vessels then it destroys them. This greatly reduces the risk of cancer.
Lower risk of diabetes, heart disease
Cinnamon has been found beneficial for type 2 diabetes. It works to control insulin in blood sugar. This reduces the risk of diabetes. At the same time, cinnamon is used to control blood pressure. It also reduces cholesterol. Controlling blood pressure and reducing cholesterol reduces the risk of heart diseases.
