Bad cholesterol
Increasing bad cholesterol in the body increases the chances of heart related diseases and stroke. The deteriorated lifestyle and wrong eating is responsible for this condition. Bad cholesterol also affects other organs of the body in the form of fat. In such a situation, improve the diet when cholesterol increases and also consume some spices that accelerate the digestive speed of fat and then clean the cholesterol particles sticking to the arteries. Let’s know what those spices are?
These spices are beneficial in reducing bad cholesterol:
Cinnamon: Cinnamon is beneficial in reducing cholesterol. It contains compounds that improve insulin sensitivity and reduce bad cholesterol, which can reduce LDL levels. You can eat cinnamon with oatmeal, curd or fruits.
Garlic: Garlic has been used in traditional medicine for centuries. It reduces LDL cholesterol rapidly. It acts as a powerful ingredient for heart health.
Turmeric: Turmeric antioxidants and anti-inflammatory properties are beneficial for heart health. The bioactive compound called curcumin present in it controls cholesterol. It protects the body from metabolic syndrome.
Fenugreek: Fenugreek is high in soluble fiber, which plays an important role in reducing cholesterol. The soluble fiber present in fenugreek helps to tie cholesterol into the digestive system, prevents its absorption and promote its emissions.
Keep these things in mind too:
Maintain healthy weight: Excess weight increases LDL cholesterol levels. A balanced diet with regular exercise can help maintain healthy weight.
Exercise regularly: Go a target of at least 60 minutes of medium aerobic activity every week. Physical activity LDL can help reduce cholesterol and improve heart health.
Take care of the diet: Reduce the intake of fat foods in the diet, such as red meat and dairy products. Increase the intake of fiber in your diet. For example, soluble fiber-rich foods like oats, beans and fruits can help reduce cholesterol levels.
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