Health News Desk: To avoid cold in winter, we wear warm clothes outside. But it is also important to keep the body warm from inside. For this you should include soup, green vegetables and spices. Including these in the diet not only keeps the body warm but also remains healthy. There are many such small spices in our kitchen, which help in keeping our body warm from inside. Nutritionist Namami Aggarwal says that spices contain many vitamins. One should know how to use them properly. If used in limited quantities, they will prove to be very beneficial for health. Here we will tell you about such spices which will keep your body warm from inside.
nutmeg
Nutmeg, a spice used in the kitchen, has a hot nature. It can be used to keep the body warm from inside in winter. Along with keeping the mind calm, it also strengthens digestion. It is used in both sweet and salty dishes.
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Nutmeg powder can be used by adding it to a glass of hot milk and drinking it. Apart from this, adding nutmeg to the soup can enhance its taste. This will not only fill your stomach but will also improve digestion.
Asafoetida
The thing which is used the most in our kitchen. This is a very powerful spice. It is especially used in pulses. It is known to boost metabolism and reduce inflammation. Its effect is also hot.
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Before tempering the dal and curry, add a pinch of asafoetida in hot oil. Apart from this, you mix a pinch of asafoetida with ginger and black pepper in boiling water. Drinking this tea will be very beneficial.
star anise
The taste of star anise is slightly sweet. It is a natural body warmer. This spice rich in antioxidants is very beneficial in the cold season.
How to include in diet
Star anise can be added while cooking rice or biryani. Apart from this, you can also mix it in tea spices.
