Health News Desk: When anemia occurs, there is a deficiency of hemoglobin in the red blood cells. Which is necessary for the supply of oxygen in the body. When anemia occurs, there is a deficiency of iron in the body which helps in making hemoglobin. Generally, people call anemia in common language as lack of blood. Many symptoms are seen when there is lack of blood in the body. There are some symptoms other than just fatigue and weakness. Which people often ignore. Which are seen not only in adults but also in children. If these 4 symptoms are visible in children or adults, then not only eat foods that cure anemia but also include this vitamin in the diet. Know the hidden symptoms of anemia and how to cure it.
Craving to eat non-food items
It is often seen in children that they put inedible things like chalk, snow, dust, dirt or gravel in their mouth. Many times even elders have a craving to eat such non-food items. Which are symptoms of iron deficiency. If there is a craving to eat things like soil, dust, chalk, snow, then these are symptoms of iron deficiency.
Restless Leg Syndrome
Some people have a desire to keep moving their legs continuously. This problem increases more at night and it becomes difficult to sleep with legs still at night. Such people start complaining of pain in their legs. Restless leg syndrome is caused by low iron levels or severe iron deficiency.
hair loss
Hair is falling excessively or hair has become very thin. They become completely weak and start breaking. So it means that there is iron deficiency in the body.
feeling very cold
If you feel cold even at normal room temperature, it means that there is iron deficiency in the body. In such a situation, get your iron level tested.
How to overcome iron deficiency
In case of iron deficiency, it is often advised to eat lots of iron rich foods. But it is also important to eat this vitamin along with iron rich foods.
Vitamin C is important for vegetarian people
If you are trying to overcome iron deficiency with vegetarian foods, then it is important to consume vitamin C supplements and foods along with it. Due to which Vitamin C increases the absorption of iron in the body.
