iron deficiency
Different types of symptoms appear due to lack of nutrients in the body. Some people ignore these symptoms and unknowingly do injustice with their health. Today we will tell you about the symptoms that appear in the body due to iron deficiency. Identify iron deficiency in time and prevent many health related problems from arising.
Symptoms of iron deficiency
Feeling fatigue and weakness all the time can prove to be a sign of iron deficiency. Let us tell you that iron deficiency can affect your energy levels badly. Do you feel difficulty in breathing? If yes, then you should not ignore this symptom at all. The rapid heartbeat can also be a sign of this nutrient deficiency.
Furious
If your skin has started turning yellow, then there may be a lack of nutrients in your body. Headache and dizziness, such symptoms can also indicate iron deficiency. Due to the lack of this nutrient, you may feel cold in hands and feet. If such symptoms are seen together, then you should get your checkup done immediately.
Make changes in diet plan
To remove iron deficiency, start consuming the right amount and properly iron rich foods. Pumpkin seeds, soybeans, sesame seeds, cashews and gram are found to have a good amount of iron. If you want, you can also consume iron rich red meat and fish.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any changes in your diet or taking any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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