Symptoms of heart attack in women
Due to changing lifestyle and increasing stress, people’s health is being adversely affected. Heart related diseases have started scaring people the most. The cases of heart attack are not only increasing among men but women are also its target. The risk of serious diseases like heart disease, stroke and heart attack has increased significantly in women in the last few years. The risk of heart attack is increasing rapidly, especially in people around 40 years of age. There are many reasons for increased risk of heart attack in women, including hormonal fluctuations and changes like menopause.
Some symptoms of heart attack in women appear different from those of men. However, the most common symptoms of heart attack are chest pain and anxiety. Having trouble breathing. Apart from this, some different symptoms are seen in women. Which can be a sign of heart attack or heart related diseases. If you see any of these symptoms, be cautious.
Symptoms of heart attack in women?
Feeling very tired and weak, vomiting and nausea in the morning, difficulty in breathing, severe pain in the back, pain in the jaw.
How to avoid heart attack?
If any of these symptoms are seen in a woman’s body, then definitely consult a doctor. After the age of 45, women should take special care of their health, lifestyle and diet. If you notice any kind of change in the body, definitely consult a doctor. Women should definitely talk to a doctor, especially during menopause.
Avoid taking stress- People who take more stress are more at risk of heart related diseases. Due to this the risk of heart disease also increases. Therefore, avoid stress as much as possible. Pregnancy, menopause, periods and weakness also cause stress in women. Which also affects the heart.
Keep lifestyle healthy – The risk of many diseases can be reduced by eating food. To make your heart healthy, make changes in your lifestyle. Eat home cooked food. Eat as many fruits and vegetables as possible. Eat nuts and seeds. Do yoga and do some physical activity for 1 hour a day.
Habits that protect against heart attack
Eat healthy diet, exercise for 1 hour every day, maintain healthy weight, do meditation and yoga, sleep on time and get 8 hours of sleep.
(This article is for general information, please consult a doctor before adopting any remedy)
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