Health News Desk: Amidst such a hectic life, deteriorating lifestyle and viruses roaming around, it is very important to boost the immunity system of the body. People make so much effort to maintain their immunity. Some people take such measures which are only heard about. If you also take care of your health by believing the things you hear, then stop and think thoughtfully and include such things in your diet which are beneficial and not harmful. Because if you believe the hearsay and consume wrong things then instead of benefit, it can cause harm to the body. Health experts believe that every step should be taken with caution. According to nutritionist Riddhi Khanna, consuming certain food items reduces our immunity. According to him, excess of everything causes harm. That means, if even a beneficial thing is eaten excessively, it can cause harm. Be it zinc, fat or carbohydrate.
zinc
Zinc is a micronutrient which people consume as a supplement. After Covid, it has started being used a lot. According to Riddhi Khanna, it would be wrong to say that it is always beneficial for us. Consumption of zinc in excessive amounts causes different types of problems. That’s because excessive intake of zinc affects the absorption of iron and copper. Copper which increases immunity. So the advice is to take special care of the quantity and definitely visit your doctor or nutritionist.
fat
Something similar happens with fats. It is also important to take care of the type of fat. In this era of junk food, people often ignore healthy fat or completely avoid eating oil and ghee, but let us tell you that healthy fat increases the immunity of the body. Is beneficial for.
saturated fat
According to Dietician Khanna, saturated fat is essential which is found in olive oil, avocado and some dry fruits, while polysaturated fat is found in fishes, chia seeds and walnuts.
Too much workout can also cause harm
Omega 3 and Omega-6 fatty acids boost immunity. According to experts, apart from this, it is important to avoid washing vegetables and fruits thoroughly, doing more workouts to lose weight or using excessive supplements.
