How to control bad cholesterol
Increase in bad cholesterol not only worsens heart health but can also make the body vulnerable to many diseases. According to the latest report of Cardiological Society of India, 81% of the people of the country have bad lipid profile i.e. their bad cholesterol is increased which is the biggest reason for heart attack and brain stroke. In such a situation, he will have to improve his lifestyle to control it. Swami Ramdev tells how you can control bad cholesterol levels by trying some of these home remedies along with a better lifestyle.
These diseases can increase due to bad cholesterol:
Bad cholesterol not only causes heart attack, if LDL is high then the risk of blockage in blood vessels, hypertension and brain stroke also increases manifold. Considering these dangers, lipid profile test should be done at the age of 18 years. Also, people who are suffering from high BP, diabetes, heart disease or kidney disease should not delay the lipid profile test.
Consuming these things will reduce cholesterol:
Walnuts: Walnuts help improve heart health by reducing low-density bad cholesterol levels. According to a study in the journal of the American Heart Association, the levels of bad cholesterol decreased in people who ate walnuts daily for two years.
Garlic: Eating one or two cloves of garlic daily can reduce cholesterol levels by 10%. According to Baba Ramdev, if you want to control bad cholesterol then eat two garlic cloves daily.
Lemon: Vitamin C present in lemon is also helpful in reducing cholesterol levels. Drinking the juice of two to three lemons mixed with water every day will reduce bad cholesterol and can help reduce the risk of heart disease.
Amla: Amla reduces the levels of bad cholesterol including fatty acids called triglycerides, without affecting the levels of high density lipoprotein i.e. good cholesterol. People generally use Amla to control high bad cholesterol levels.
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