What not to eat in summer?
It is very important to keep the body cool inside in summer, otherwise people can become a victim of dehydration. This is the reason that health experts often recommend consuming more and more hydrating food items during the summer season. Let us know about some such food and drink, which in summer can prove to be very dangerous for your health.
Avoid consuming ginger-garlic
Ginger and garlic should not be consumed in summer because both these things are hot. You may have to face stomach problems due to eating more ginger and garlic during the summer season. Apart from this, you should not drink too much tea or coffee in summer or else the risk of dehydration can increase manifold.
Red meat will prove harmful
Red meat should not be eaten during the summer season. If you consume red meat in summer, then your gut health can be badly affected. Eating non -veg should be avoided in summer. Hot -tasted non -veg can invite many problems including dehydration.
Avoid these spices kept in the kitchen
Consuming hot spices in summer can worsen your health. Spices like Javitri, cloves, black pepper, cinnamon and dry ginger can increase your body temperature. This is the reason that it is advisable to consume these spices during the winter season but in summer it is asked to avoid these spices.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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