Dangerous food for heart
Heart is the most important part of the body, if the heartbeat stops, other parts of the body are not able to do anything. Therefore, it is very important to take care of the heart and it is also important to know about heart health. Nowadays, not only the elderly and sick, the youth are also suffering a heart attack. There are many reasons for the rapid growth of heart attack cases, but do you know that many things that eat daily are also causing heart attack. Not taking the right amount of these things is also threatening to the heart. Let’s know which are the things that are not good for the heart and how to take care of your heart.
These things pose a risk of heart attack
Eating more sugar and salt- Eating both sugar and salt in high amounts increases the risk of heart attack and stroke. More salt can cause high blood pressure. Due to which the risk of heart attack increases. Therefore, if heart health is to be taken care of, then minimize sugar and salt intake. Instead, fruits and vegetables, grains, dairy products should be consumed.
Red meat is dangerous for the heart- if you eat non-veg, then red meat should be avoided. Consuming red meat can also be dangerous for the heart. Sachurated fat is found in red meat, which increases the amount of cholesterol in the blood. This can cause blockage and heart attack in the heart.
Cold drinks, leave soda completely- Nowadays people start using cold drinks and soda as soon as summer comes. These drinks are no less than a major threat to heart. If the heart is to be kept healthy then cold drinks, soda will have to be released. Drinking cold drinks not only increases heart attack but also increases the risk of diabetes, high blood pressure and obesity.
Avoid junk and packed food- Nowadays, packed foods, chips, biscuits and many types of cakes come in homes. Children are eating too much. These things contain high amount of trans fat and saturated fat which is dangerous for heart. All these things are made of maida, which increases the risk of not only heart but also a victim of diabetes at an early age. So avoid junk and outside food.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
Latest health news
