Health News Desk, Increase in bad cholesterol in the body means inviting many diseases. Due to high cholesterol the veins start getting blocked. Bad cholesterol starts accumulating in the veins, due to which the risk of serious diseases like heart attack increases. Cholesterol is an element which is present in blood vessels. There are two types of cholesterol produced from our food, one is good cholesterol and the other is bad cholesterol. Bad cholesterol is dangerous for health. Due to this, heart related problems start arising. That is why it is said that cholesterol should be controlled. There are many things in food and drink that help in controlling cholesterol. You can reduce bad cholesterol by consuming these vegetables.
Include these vegetables in your diet:
Beetroots – Beetroot is considered to be a great source of soluble fiber. It is also a great source of nitrate which helps in widening the blood vessels and reducing the blood pressure levels in the body. It helps in reducing bad cholesterol in the body. Helps in reducing.
Spinach – It is very important to include green leafy vegetables in your diet. Spinach is a seasonal vegetable, which is rich in essential vitamins and minerals. It helps in reducing bad cholesterol in the body. It removes cholesterol. It is a great vegetable to have. You can eat it raw or cooked.
Bottle gourd juice – Dietary fiber, Vitamin A, Vitamin C, Vitamin B3, B6, minerals, calcium, iron, magnesium, phosphorus are found in abundance in bottle gourd juice. Drinking the juice of this vegetable detoxifies the body better. The anti-oxidants present in bottle gourd help in removing free radicals from the body.
