Tips For Baba Ramdev
The specialty of our smart body is that it knows how to treat itself, whether it is thyroid which controls energy-temperature-weight or insulin which maintains sugar balance. Cortisol-serotonin which keeps us emotionally fit or melatonin which regulates the sleep-wake cycle. God has installed a self-healing system in this human body which knows how to heal itself in case of any internal problem like injury. But humans get into the hassle of medicines and hospitals for even small problems. When our body is so smart then why do people fall sick again and again. Why does fat come on the stomach even after workout? Why does sugar-BP bother us despite having a good lifestyle? That is because they are not paying attention to their food plate. They should first check what they are eating and in what proportion. I mean to say what quantity of refined flour, salt, sugar, rice are they taking.
In the name of taste, these four things have become white poison these days and are causing many diseases. Now take the example of salt, WHO advises to eat 5 grams of salt every day, whereas 99 out of 100 people in the country eat double the amount every day. As a result, hypertension has become an epidemic. You will be surprised to know that in cities, one out of every three people has high blood pressure. Similarly, one should not eat more than 5 spoons of sugar in a day, but generally a person eats 28 kg of sugar in a year, which is almost 3 times more, whereas diabetes can be avoided by reducing sugar. White poison maida and polished rice, which give the gift of obesity, will also have to be avoided because due to this the plate becomes tasty but not healthy because due to the refined carbs present in it, the body has to produce more insulin, due to which hunger occurs soon and people overeat, due to which weight increases. This means that reduce the quantity of white salt, white sugar and white maida-rice. Also do yoga daily so that the quality of life can increase.
Avoid white poison – how to replace it?
White rice – Brown rice
Refined flour-multigrain flour, barley, ragi
Sugar – jaggery, honey, sugar (in small quantity)
white salt – rock salt
Avoid the 5 S’s – stay healthy
Stress Smoking Salt Sugar Sedentary lifestyle
Live for 100 years – avoid obesity
Control your weight, chances of kidney failure are 7 times higher
Your body will remain healthy – Eliminate stress
Patients with high BP and high anxiety due to stress are at higher risk of kidney disease
live a healthy life
Control diabetes and maintain sugar level, 70% sugar patients suffer from kidney disease
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