How to manage diabetes naturally?
The cases of diabetes are increasing due to following bad habits like bad lifestyle, unhealthy diet plan, excessive stress etc. Apart from this, diabetes is also a genetic disease. If you are also suffering from a disease like diabetes and want to control your blood sugar level, then you must make some yogasanas suggested by Swami Ramdev a part of your daily routine.
Gomukhasana
With the help of Gomukhasana, your diabetes can be managed by controlling your blood sugar level. Along with strengthening your spine, this asana also makes your body flexible. Gomukhasana can also be practiced to improve the functioning of the lungs.
Vakrasana
Vakrasana can be practiced to manage the silent killer disease like diabetes. Along with controlling your blood sugar level, Vakrasana can also improve your gut health to a great extent. Apart from this, practicing Vakrasana can also make your body stronger.
Pawanmuktasana
Pawanmuktasana can prove to be a panacea for diabetes. With the help of this asana, you can strengthen the health of your lungs and kidneys. If you want to get rid of belly fat, then start practicing this asana regularly.
Mandukasana
According to Ayurveda, it is advised to practice Mandukasana to control diabetes. Mandukasana can also prove beneficial for the health of your liver and your kidneys. Apart from this, if you want to lose weight, you can also include Mandukasana in your daily routine. Mandukasana can prove to be effective in removing stomach related problems like gas and constipation.
(This article is for general information, before adopting any remedy, please consult an Ayurveda expert)
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