Banana in diabetes
In diabetes, it is advisable to stay away from sweet things. Even eating sweet fruits is prohibited. In such a situation, diabetes patients do not even think about eating banana. Banana tastes sweet, so it is believed that banana should not be eaten in diabetes. Eating banana increases the sugar level, but does eating banana really increase sugar. Let’s know from a dietitian whether diabetes patients can eat banana. How many bananas can one eat in a day in diabetes?
According to nutritionist, weight loss coach and keto dietitian Swati Singh, diabetes patients can eat banana. Banana may be a sweet fruit but its glycemic index is quite low. Banana contains high amount of carbs. In such a situation, diabetes patients can also eat 1 small or medium sized banana a day. Banana contains a lot of fiber. Which benefits the diabetes patient. Yes, if your blood sugar level fluctuates a lot, then consult a dietitian or doctor before eating banana.
Raw banana in diabetes
Dietician says that raw banana is more beneficial for diabetes patients than ripe banana. If sugar patients eat raw banana, then blood sugar does not increase rapidly. This provides essential nutrients to the body. When you eat raw or green banana, it contains resistant starch which does not increase blood sugar. This can also be beneficial in blood sugar management.
Diabetic patients should know these things before eating banana
If you are a diabetic patient and want to eat banana, then first talk to your doctor once. Dietician can check your sugar level and tell you how much banana you can eat. You can eat all fruits in a moderate way. If you eat banana with healthy fat or protein, then it will be better. You can eat banana with almonds, peanut butter, nuts and seeds. Always keep the quantity in mind while eating banana.
(This article is for general information, please consult a doctor before adopting any remedy)
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