New Delhi, September 7 (IANS). A person’s daily routine is considered incomplete without breakfast. It is very important to have breakfast after waking up in the morning. Some people are so fond of food that they like to have spicy breakfast even in the morning. Due to this, their risk of gaining weight also increases.
In such a situation, you should try something different instead of such a spicy breakfast. One such good breakfast is Poha. Poha is considered a healthy and tasty breakfast. It is also good for weight loss. However, by changing the method of making Poha, it can prove to be even more effective for health.
Actually, poha is made from rice, so it should be prepared by steaming it. People who are trying to lose weight can also consume it once or twice a week. Poha is mainly a source of carbohydrates.
To make Poha, first wash it with clean water and then keep it aside for some time to dry. As soon as the Poha becomes soft, add salt, turmeric and some sugar to it. It is important to keep in mind the amount of sugar because it is not only a source of simple carbohydrates but can also increase the calories of Poha.
After this, put water in a pan or wok to heat. Later put it in a sieve and steam the poha. Doing this enhances the taste of the poha, which tastes like the market one when eaten.
Not only this, if you want, you can also add raw onion, tomato, green chilli and green coriander in poha, which not only enhances the taste of poha but is also good for health.
Apart from this, poha should be fried in oil along with peanuts. Peanuts are a good source of good fat. During this, mustard seeds, curry leaves and green chillies can also be fried and added to it. This method also enhances the taste.
Using these methods, you can prepare Poha in different ways, which will taste exactly like the market one and will not let you gain weight.
–IANS
FM/AS
