Increased obesity in India
Obesity is becoming the biggest epidemic in India. The number of people suffering from obicity has increased rapidly in the last few years. Recently, a report by The Lanset said that every year about 7 crore people in India are becoming obese, with about four and a half crore women and 250 million men and one and a half crore children are falling victim to obesity. These figures are frightening because Obesity itself is a disease in itself, but it also gives birth to many other diseases in the body. Thick looking people from outside may be healthy, but fat and obesity makes other parts of the body prematurely old.
Doctors believe that if you are Obes, then nothing will happen with the walk. You will also have to do weight training with it. After 40 years, the muscles in the body begin to decrease and fat meat starts increasing. Therefore, after 40, you must do some kind of strength training. The walk is not enough. Apart from this, it is necessary to adopt healthy lifestyle which helps the most in controlling obesity.
3 easy remedies to reduce obesity
Take healthy balance diet- Your food is the most important thing towards weight loss. It is most important to have a healthy diet. Eat homemade food daily. Include fruits, vegetables, whole grains, lean proteins and healthy fats in the food. Avoid the sedation of processed food and sweet things. Keep an eye on the carbohydrate intep in your diet. Eat minimal carbohydrates like rice, bread, maida, white bread and at least things found in the market. They should be replaced by complex carbohydrates like brown rice, hool grain, quinoa.
Stay physically active- To keep obesity and diseases away, do some kind of physical activity. Take 10 thousand steps daily. Exercise in addition to walk. Do weight training, which will make it easier to lose weight rapidly and can also cure diseases like diabetes.
There is a lot of sleep necessary- To reduce obesity and keep the body healthy, plenty of sleep is also necessary. Sleep affects our entire body. At least 7-8 hours of good sleep is necessary for balance from hormones in the body. Stress decreases when sleep is complete. Obesity is also reduced when stress decreases.
(This article is for general information, must consult a doctor before adopting any remedy)
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