World Iron Deficiency Day 2024
All vitamins and minerals are necessary to keep the body healthy. One such essential mineral is iron, due to whose deficiency the body starts becoming home to diseases. If there is iron deficiency in the body, you can become a victim of anemia. When anemia occurs, sufficient healthy red blood cells start decreasing in the body. Red blood cells carry oxygen to the tissues of the body. In such a situation, when there is iron deficiency in the body, the person feels very tired. Due to iron deficiency, difficulty in breathing occurs. According to the report published in Mayo Clinic, iron deficiency in the body for a long time can cause many diseases.
Iron deficiency anemia can sometimes lead to serious conditions. Therefore, iron deficiency should not be taken lightly. If not treated in time, these health problems can arise.
Iron deficiency diseases
Heart problems- Due to iron deficiency in the body, heartbeat can become fast or irregular. People who suffer from anemia have to pump more blood due to lack of oxygen in their blood. Due to which the size of the heart can increase. Sometimes this condition can also cause heart attack.
Problems during pregnancy- Iron deficiency during pregnancy can cause serious problems. Iron deficiency in pregnant women can lead to premature birth of the child. Many times its effect has also been seen on the weight of the child. Therefore, there should not be any iron deficiency in a woman’s body during pregnancy.
Effect on the growth of the child – If a woman has iron deficiency during pregnancy, it can cause problems related to the growth of the child. At the same time, iron deficiency in children affects their growth. Therefore, include things rich in iron in the diet of children.
What to eat to overcome iron deficiency
Eat dark green leafy vegetables like spinach, beetroot, fenugreek. Eat peas and beetroot. Eat red meat and poultry. Seafood also contains iron. Beans are also rich in iron. Dry fruits like raisins and apricots. Eat whole grains, bread and pasta.
To overcome iron deficiency, you need to include iron-rich foods along with Vitamin C in your diet. Vitamin C helps absorb iron in the body. Therefore, it is important to consume Vitamin C along with iron.
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