cholesterol
The benefits of dry fruits like almonds, raisins etc. for good health are not hidden from anyone. But apart from these, there is another dry fruit which is very beneficial for health. According to Ayurveda, fig is a dry fruit which removes many problems simultaneously. Copper, sulfur and chlorine are found in sufficient quantities in figs along with vitamins A, B and C. This dry fruit is delicious as well as rich in nutrients. By consuming it, these diseases including bad cholesterol can be easily reduced.
How does it reduce cholesterol?
Figs are high in fiber, which can help reduce cholesterol and triglycerides. Omega 3 and Omega 6 fatty acids present in figs are very beneficial in protecting against heart diseases. Studies conducted on fig leaf extract show that it can reduce cholesterol secretion. The potassium and magnesium content in dried figs may help control blood pressure and reduce the risk of heart disease.
Will stay away from these diseases also
Beneficial for bones: Good amount of calcium is found in figs which strengthens bones and keeps joints healthy.
Get rid of constipation: If you are suffering from constipation then consumption of figs can be beneficial. The fibers present in it work like natural medicine.
Blood deficiency goes away: Consuming figs increases hemoglobin level and blood deficiency goes away. Even if you have anemia, you can consume it.
How to eat figs?
We should eat dried figs only after soaking them for at least 12 to 24 hours. Cut 2 to 3 figs into pieces and soak them in water daily. In the morning, boil that water, reduce it to half and drink it. After drinking, chew the remaining figs and eat them. A healthy person should consume two or three figs a day. However, to get correct information about its quantity, you can take expert opinion.
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