Dry fruit that gives strength to the body
https://www.indiatv.in/health/soaked-fig-benefits-in-summer-can-we-drink…Fig i.e. dried fig is a superfood for health. Figs are considered to be a great fruit and dry fruit for the stomach and digestion. If you eat figs like dry fruits, you get many benefits from it. Dried figs do not spoil for years. However, it is advisable to eat figs after soaking them in water. Eating soaked figs daily and drinking its water has countless benefits for the body. People who suffer from constipation, gas, acidity or other stomach problems must eat figs. Weakness in the body can be removed by consuming figs. You should eat 2-3 soaked figs daily. Let us know the right way to eat figs, the benefits of eating figs and how many figs should be eaten in a day?
Why is eating soaked figs beneficial? (Soaked Figs For Benefits)
If you eat soaked figs in the morning instead of dry figs, it provides relief from chronic constipation. Figs contain rich fiber which cleans the stomach well. Since fig is a good source of fiber and its glycemic index is also low, even diabetic patients can eat it in limited quantities. Figs are also beneficial for heart and diabetes patients. For this, consume soaked figs at night. If you eat soaked figs, it strengthens your bones. Figs also prove to be effective in PMS and PCOD. Women should eat figs during pregnancy and after menopause. Figs are rich in antioxidants which can reduce the risk of cancer.
Can we drink soaked fig water? (Can I Drink Soaked Figs Water)
Soak 2-3 figs in 1 glass of water overnight. Leave the figs soaked overnight and eat them in the morning. Drink its water instead of throwing it away. Therefore, soak figs in clean water only. Your body will get instant energy after drinking fig water.
Benefits of figs
Figs are rich in fiber. Figs contain soluble dietary fiber. Fig is a low calorie food which contains Vitamin A, Vitamin E, Vitamin K and many types of antioxidants. The body gets carotene, lutein, tannins and chlorogenic acid from eating figs. Consumption of figs protects from free radicals. Diabetic patients can also eat figs. If you eat fresh figs as a fruit, it supplies vitamin B complex, pantothenic acid, pyridoxine, niacin and folates.
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