Lifestyle News Desk, Obese people have the problem of which exercise to start with to lose weight. Because due to excess body weight, there is a greater risk of getting injured while exercising. In such a situation, exercising at home helps in reducing weight rapidly. This exercise is especially useful for women. Because for this they do not have to save time to go out of the house and can start losing weight by doing this in the room itself. Weight is reduced easily with this exercise.
Mountain climber exercise is beneficial
We are talking about mountain climber exercise, the method of doing which is very easy and overweight people can do it easily. Be it to reduce the enlarged belly after pregnancy or to reduce fat after 40. Mountain climber exercise is beneficial for everyone.
How to Mountain Climb for Beginners
To perform mountain climber exercise, the legs are moved rapidly after coming in plank position on the ground. But beginners should take the support of a stable chair or table instead of bending completely on the ground. With this, your entire weight will not fall on your hands and you will be able to exercise easily.
Benefits of doing mountain climber exercise
This exercise not only strengthens the muscles of the legs but also helps in reducing fat. This exercise reduces the fat accumulated on thighs, hips and waist. It also helps in reducing belly and arm fat.