Apricot in high bp
High blood pressure is a condition in which blood pressure in the body is higher than normal levels. Let me tell you, if the blood pressure is more than 120/80, then the diet has to be specially taken care of. High BP patients should involve some foods in their lifestyle with stress, sleep and diet balance. One such fruit is apricot. Apricot not only balances BP, but it is also helpful in improving the work of the heart. So, let’s know the benefits of eating apricots in high BP.
Apricot is full of nutrients:
Apricot contains plenty of vitamins A and C, fiber and antioxidants. Due to the plenty of vitamins A and C, fiber and antioxidants in apricots, it provides many health benefits including improving digestion, improving the health of the eyes and skin and promoting the immune system. There are many types of antioxidants in apricots that help reduce the risk of obesity, diabetes and heart disease. Flavonoids mainly found in apricots inhibit catecin, quercetin and chlorogenic acid hypertension. Also, this fruit also controls sodium level in the body, which keeps the heart healthy.
Benefits of apricot in high BP:
Potassium -rich apricots are known to reduce the stress of blood vessels. These open blood vessels and help improve blood circulation. This does not cause pressure on the heart and keeps BP balance. Apart from this, its iron is helpful in increasing the hemoglobin in the body, which makes the body become blood and its circulation is better.
How to consume apricots:
If you are a patient of high BP, then you should consume fresh apricots. It contains the most antioxidants and flavonoids, which is beneficial in terms of health. But, if you are not getting this, soak the dried apricots in water and eat it on an empty stomach in the morning.
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