Nowadays there are many types of apple cider vinegar (apple vinegar) available in the market, but if you want to use pure and natural vinegar and do not know how to make it, then this article is for you. Also, if you consume it daily, it is very beneficial for skin, hair, weight loss and digestive system. It is also very easy to make.
Material
You do not need much things to make Apple Cider Vinegar at home. You can easily make natural vinegar from the material below.
4-5 ripe sweet apples (good quality) 2-3 tablespoons sugar or honey filled or boiled cold water bottle or jar muslle and rubber band
Recipe
First, wash the apples thoroughly and cut it into small pieces and remove the seeds. Put the apple pieces in a clean glass jar and add sugar or honey to it. Now add so much water that all the pieces are completely covered. Cover the jar with muslin cloth and tie it with a rubber band so that the air can come in, but dust or insects cannot come in. Keep the jar for 3 to 4 weeks in a warm, dark place (such as in the kitchen corner). Stir once every 3-4 days with a wooden spoon. When it becomes sour and the smell like vinegar starts coming, filter it and fill it in a clean bottle. This vinegar can take about 30 to 45 days to fully prepare.
Benefits of apple vinegar
Improving digestion
If you consume apple vinegar daily, it helps to improve your digestion.
Helps in weight loss
If you want to lose weight, you can consume apple vinegar. It accelerates metabolism and helps in burning fat.
Diabetes control
Regular intake keeps blood sugar levels balanced.
Beneficial for skin and hair
It can be applied on the skin like a toner and it also increases the glow of the hair.
Immunity
It has antibacterial and antioxidant properties, which increase immunity.
