How to avoid heart attack and stroke
The cold has increased significantly from the mountains to Delhi NCR. Although this is just a trailer, the picture is yet to come. Because experts are expecting a record breaking cold this time and if this happens then even a little carelessness will have a toll on health. Your heart will be in greatest danger. Well, news of heart attack has already started coming. The cases of heart attack increase rapidly during severe winter. The reason for this is cold weather and cold winds. Cold causes blood vessels to shrink and blood supply slows down. Blood pressure becomes high and the risk of heart attack increases. In which news of heart attack is heard more in the morning.
Whenever you come out of the quilt or blanket at night or in the morning, do not get up suddenly, because in cold weather the blood becomes thick and if you get up suddenly, sometimes the blood is not able to reach the heart and brain. Attacks and strokes may result. Therefore, whenever you leave the bed, sit first. After sitting for 20-30 seconds, hang your legs down for about 1 minute and then get up wearing a jacket or sweater. This will keep blood circulation proper. Note down these formulas and definitely follow them in winter. Know from Swami Ramdev how to avoid heart attack?
enemy of heart winter season
Cold causes contraction of blood vessels, which reduces blood supply and increases blood pressure, which causes heart attack.
Heart in danger, heart disease is the biggest cause of death
High BP High Sugar High Cholesterol Chest Pain Sweating
test the strength of your heart
Climb 50-60 stairs in 1 minute. Do sit-ups 20 times continuously. Grip test i.e. remove the lid from the jar.
How to avoid cardiac arrest
Improve your lifestyle, give up the habit of tobacco and alcohol, eat healthy food instead of junk food, practice yoga daily, do walking-jogging, cycling, share problems instead of taking stress.
The heart should not deceive you! checkup necessary
Blood pressure once in a month Cholesterol once in 6 months Blood sugar once in 3 months EYE test once in 6 months Full body once in a year
Heart will remain healthy, keep these things under control
blood pressure cholesterol sugar level body weight
healthy heart diet plan
Increase the amount of water, reduce salt and sugar, take more fiber, definitely eat nuts, take whole grains, definitely take protein.
remove the fear of heart attack
Do micro exercise for 15 minutes, drink bottle gourd juice every morning, avoid fried food, do not smoke at all, drink decoction of Arjuna bark.
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