Vitamin B12 deficiency
Vitamins and minerals help in keeping our body healthy. As soon as their balance deteriorates, many types of diseases start developing in the body. A research by NCBI has said that if there is deficiency of Vitamin B12 in the body for a long time, then dangerous diseases can occur. Deficiency of Vitamin B12 causes heart failure, type 1 diabetes, gastric cancer, rheumatoid arthritis, neurological disorders. These deadly diseases are dangerous. Gradually it affects the entire body. Let us know why Vitamin B12 deficiency is so dangerous?
Vitamin B12 Deficiency Symptoms
Numbness of hands and feet; Increased risk of dementia; Anemia and anemia; Excessive tiredness and weakness; Nerve damage; Ant-like walking in hands and feet; Weak memory; Confusion and depression; Seizures at times.
Vitamin B12 deficiency disease
Due to deficiency of Vitamin B12, nerve related problems start occurring. Due to which memory is adversely affected. Deficiency of Vitamin B12 can lead to anemia in the body. Pain in bones and joints bothers. Stomach related problems, fatigue, weakness, skin infection and pregnancy related problems may arise.
Due to deficiency of Vitamin B12
Vegetarians often suffer from Vitamin B12 deficiency in their bodies. When the acid in the stomach starts decreasing, Vitamin B12 can also decrease in the body. Sometimes acid reducing medicines also cause Vitamin B12 deficiency. Those who have digestive problems are at risk of Vitamin B12 deficiency. Vitamin B12 in the body also starts decreasing with increasing age. Which has a bad effect on the brain.
What to eat for Vitamin B12 deficiency
To overcome the deficiency of Vitamin B12, you should eat milk and milk products like cheese and curd. Vegetarians can fulfill the deficiency of Vitamin B12 by eating nuts, cheese, fortified fruits. People who eat non-veg can eat meat, fish, chicken and animal products. More vitamin B12 is found in fish, red meat, animal liver and chicken.
Latest Health News
